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Victim Mentality

2/15/2015

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Why Is the Passive Aggressive always the Victim?

The passive aggressive feels they are treated unfairly. The passive aggressive is always the victim of your unreasonable expectations, an over-bearing boss or that slow clerk at the convenience store.

Why Does the Passive Aggressive Play the Victim Role?

I find human behavior fascinating. Not only human behavior but the reasons behind the behavior. There is a pay-off for all of us when it comes to the way we conduct our self in life. If we weren’t getting something out of it, we wouldn’t be doing it. Simple huh? Simple until you become involved with a passive aggressive!

What is the pay-off for the passive aggressive who plays the victim? It is a ploy they use to turn the tables and make them appear to be the injured party. The passive aggressive knows something about the person they are intimately involved with. They know that most people involved with passive aggressives are empathetic, most are co-dependent and most don’t like the idea of others suffering…in other words they are very easily manipulated. That is the pay-off, being in a relationship that enables them to have the upper hand.

In What Ways Does Playing the Victim Pay-Off?

•   If you are the “victim,” you don’t have to take responsibility for any problems in the relationship.

•   If you are the “victim,” you don’t have to take responsibility for any bad behaviors.

A glaring example of the ploy used in his need to be the victim is how he dismisses people and then acts as if he is the injured party. For example, he refused their request for him to spend more time with them. In his skewed perception of reality, it was his wife’s place to maintain a relationship with him by engaging in activities he was interested in, and if she didn’t comply, he was the victim of her perceived neglect.

It did not occur to him that his refusal to allocate time for her, listen to her or show any interest in her life plainly showed him to be the victimizer, not the victim. His only concern was building his career and having an excuse for not including her in his life. What better excuse than being the victim of your wife’s abandonment? His new circle of family and friends don’t know his wife, don’t know the issues surrounding his desire for a divorce and you can bet, being passive aggressive means he once again surrounded himself with people who didn’t like to see others suffer.

His friends and new family see him, as the long-suffering man who “wishes” his relationship with his family could be different. He tells them that he will always be there for his children if they ever seek him out for a relationship. Just imagine the out-pouring of sympathy he gets? It keeps him from having to accept responsibility for his behavior toward his wife and helps him hold onto the wounded, good guy image that is important to many passive aggressives.

How do You Keep From Becoming the Victim of a Victimizer?

Get rid of self-doubt. If you are in a relationship with a passive aggressive the manipulation is meant to cause you to doubt what you do, what you hear, what you see and what you experience. If you give into the manipulative ploys of the passive aggressive, you will soon not know which end is up. Somewhere inside is the nagging voice that something isn’t right. Do not ignore that voice!

•   Don’t make excuses for bad behavior.

•   Don’t feel guilt if your passive aggressive doesn’t like the boundaries you’ve set.

•   Don’t allow anyone to disregard your emotional needs or doubt that you have a right your needs be met.

•   Don’t accept a refusal to communicate about marital problems.

•   Don’t settle for less than you want from your spouse.

* Don’t make yourself responsible for his/her hurtful words and actions.

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True Love vs Romanticism

2/14/2015

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True Love vs Romanticism

By Richard Reynolds, LCSW

I don't know if you've ever had the pleasure of watching the movie "The Princess Bride", but it is one of my favorite movies. There is nothing better than watching a movie about "True Love." It's a story of how Wesley and Buttercup overcome adversity for the sake of "True Love" in order to be united in a blissful union. In one of my favorite scenes, as Wesley heads off to storm the castle to rescue his beloved Buttercup, Miracle Max and his wife Valerie yell after them, "Have fun storming the castle boys!" She then turns to her husband and asks, "Do you think it will work?" "It would take a miracle," he replies.

Our souls resonate with the theme expressed in the movie. We long to experience what Westley and Buttercup portray. We relentlessly pursue what we don't have in an attempt to obtain what we believe will finally fulfill our desires and make us complete.

Our only problem is that it never works. What we call "true love" is based on a concept called romanticism. Romanticism is based on the dynamic of two individuals longing to be together, but who are separated by life's circumstances. Romanticism can only apply to love outside of marriage, and the ingredients always consist of secrecy and mystery (such as the stolen glances or secret opportunities). Romanticized relationships, therefore, have a premarital or extra-marital association. Poets rarely write of the romantic love of marriage, the care required for children, or the mutuality of love in old age. Romanticized love, by its own definition, is something "beyond" or "out of this world" which cannot be contained in the defined walls of a marriage. The theme never differs; it is always the same song with a different verse. Consider the great romantic plots through the ages, such as Romeo and Juliet, Wuthering Heights, or movies like “The Notebook” or “Pretty Woman.” There are endless examples, all with the same theme of two individuals searching for the fulfillment of love, longing to be together, but whose efforts are tragically foiled by circumstances. Even more telling is what happens at the end of these stories, when they finally manage to come together. They live happily ever after.  After what?  The curtain falls, the music plays, and the story ends.

At best, relationships based on romanticism are immature and unrealistic. Indeed, they contain intense emotions, but they are not about mature, lasting love. Instead they are based on wanting what I don't have and the sacrifices I'm willing to make to get what I want. They are not based on what's in the best interest of another; they are based on what I believe I need in order to be happy. In the end, this romanticism is incredibly and unequivocally selfish. 

While romanticism is based on wanting what you don't have, marriage is based on having what you don't always want. There always comes a point in marital relationships where we are wounded or disappointed by our mate, and it's not until that moment that we have the opportunity to really love another.

Until that moment, love is based on the belief that you can complete me; being with you will result in happiness and fulfillment for me. But after that moment, when hope is crushed and I've abandoned my illusion that you are what I need, then my love (if I'm able to love) becomes something more mature and divine. It’s the opportunity for my love to become less about me and what I want, and more about truly choosing the other person. Love is selfless and will continue to act in the best interest of the other even when it doesn’t immediately benefit me or bring instant gratification. I know the difference between romanticism, making everything about me, and love.  Love is compassionate and concerned for others instead.

So if romanticism seeks “true love,” which is nothing more than a selfish desire to have my needs met, I believe the real goal in marriage is to “truly love.” To truly love your spouse requires sacrifice. It requires you to be for them even when it feels they are against you. It requires you to choose them when they don’t deserve it. It requires you to care more about saving the relationship than winning the argument. Above all, it requires selflessness.

One key to gratifying and enduring love is equity.  When equity exists a couples chances for sustained and satisfying companionate love are good.  Mutually sharing self and possessions, making decisions together, giving and getting emotional support, promoting and caring about each other’s welfare – all of these acts are at the core of a real love relationship.

Truly loving another is the most difficult thing we can do, and it’s completely counter-cultural, but with practice over time it will lead to a more fulfilling relationship than you’ve probably ever known. Truly loving your spouse does not include enabling poor choices or remaining in unsafe situations. By the grace of God we do have the ability to forgive and the ability to "truly love” our spouse. My prayer is for you to experience the true love that comes when you least deserve it.

Activity:   Intimacy can grow from pausing to ponder and write our feelings.  Spend 20 minutes a day over three days writing your deepest thoughts and feelings about your relationship.

 

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Ambiguity

2/14/2015

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Ambiguity

Dictionary.com defines ambiguous as, “lack of information regarding feelings or intentions. If your spouse’s behaviors are ambiguous, you are constantly receiving mixed messages. More than likely you spend a great amount of time trying to figure out what was meant by certain words or actions.

Ambiguity is often a trait you will find in a passive aggressive person. The passive aggressive does harm by consistently failing to honestly express what they are feeling and thinking. It is impossible to work through conflicts with someone who sends unclear and insufficient information.

Being in a relationship with someone who either can’t or won’t open up and be honest about how they are feeling or what they think will leave you anxiously wondering what your spouse’s intentions are. You end up either doubting yourself or questioning your spouse’s commitment to the relationship. Below are a few examples of ambiguous behaviors.

•   John is a very affectionate husband. He holds Jane’s hand and cuddles with her on the couch. Get John in the bedroom though it is hands off. He is all over Jane in the kitchen but doesn’t seem to even realize she is sharing the same bed with him. John is sending Jane ambiguous, mixed messages. Jane begins to feel paranoid. Why does he not want sex with me? Is he having sex with another woman? More than likely John is faithful to his marriage but having conflicting feelings toward his wife. He can’t come out and express his negative feelings honestly so he expresses them by rejecting her sexually. Instead of opening up about his negative feelings and finding a solution that will strengthen the relationship, John is subconsciously choosing to deal with his negative emotions by punishing Jane. Not only are his negative feelings damaging the relationship but the way he deals with those feelings does further damage.


•   June is upset with Jake over an unkind remark he made to her. June tells Jake that her feelings were hurt when he told her the house was not tidy enough and she spent her days wasting time. Jake reacts to June by saying, “fine” and walking away. June is left to wonder what “fine” means. Does it mean Jake will no longer make unkind remarks? Does it mean that Jake could care less whether her feelings were hurt or not? June has no way of knowing whether she was heard by Jake or whether or not her feelings are important to Jake. June will naturally begin to make assumptions about Jakes feelings for her and you can bet that those assumptions will be negative.


Jill and Joe have been talking about buying a new car for several months. Joe wants to buy Jill a car and Jill has a definite opinion about what car she wants. One day Joe comes home with a new car. Not the car Jill wanted but a car Joe felt was more appropriate. Joe was willing to discuss what kind of car they would buy but when it came to making the final decision, he shut Jill out. He has sent Jill the message that although she can have an opinion, in the end those opinions weren’t of any value to Joe.

The one thing common in all three examples is the devaluation of feelings by a spouse. A spouse whose behaviors are ambiguous not only devalues their own feelings they devalue those of their spouse. When a spouse begins to feel his/her thoughts or opinions are of no value they begin to withdraw from the relationship. They are, after all in a relationship with someone who doesn’t seem to care so why should they care.

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Covert...

2/14/2015

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What do Passive Aggressive behavior and domestic abuse have in common? When someone hits you or yells at you, you know that you've been abused. It is obvious and easily identified. Covert abuse is subtle and veiled or disguised by actions that appear to be normal, at times loving and caring. The passive aggressive person is a master at covert abuse and, as a result can be considered an abuser.

Passive aggressive behavior stems from an inability to express anger in a healthy way. A person's feelings may be so repressed that they don't even realize they are angry or feeling resentment. A passive aggressive can drive people around him/her crazy and seem sincerely dismayed when confronted with their behavior. Due to their own lack of insight into their feelings the passive aggressive often feels that others misunderstand them or, are holding them to unreasonable standards if they are confronted about their behavior.

Common Passive Aggressive Behaviors:

•   Ambiguity: I think of the proverb, "Actions speak louder than words" when it comes to the passive aggressive and how ambiguous they can be. They rarely mean what they say or say what they mean. The best judge of how a passive aggressive feels about an issue is how they act. Normally they don't act until after they've caused some kind of stress by their ambiguous way of communicating.

•   Forgetfulness: The passive aggressive avoids responsibility by "forgetting." How convenient is that? There is no easier way to punish someone than forgetting that lunch date or your birthday or, better yet, an anniversary.

Blaming: They are never responsible for their actions. If you aren't to blame then it is something that happened at work, the traffic on the way home or the slow clerk at the convenience store. The passive aggressive has no faults, it is everyone around him/her who has faults and they must be punished for those faults.

•   Lack of Anger: He/she may never express anger. There are some who are happy with whatever you want. On the outside anyway! The passive aggressive person may have been taught, as a child, that anger is unacceptable. Hence they go through life stuffing their anger, being accommodating and then sticking it to you in an under-handed way.

•   Fear of Dependency: From Scott Wetlzer, author of Living With The Passive Aggressive Man. "Unsure of his autonomy and afraid of being alone, he fights his dependency needs, usually by trying to control you. He wants you to think he doesn't depend on you, but he binds himself closer than he cares to admit. Relationships can become battle grounds, where he can only claim victory if he denies his need for your support."

Fear of Intimacy: The passive aggressive often can't trust. Because of this, they guard themselves against becoming intimately attached to someone. A passive aggressive will have sex with you but they rarely make love to you. If they feel themselves becoming attached, they may punish you by withholding sex.

Obstructionism: Do you want something from your passive aggressive spouse? If so, get ready to wait for it or maybe even never get it. It is important to him/her that you don’t get your way. He/she will act as if giving you what you want is important to them but, rarely will he/she follow through with giving it. It is very confusing to have someone appear to want to give to you but never follow through. You can begin to feel as if you are asking too much which is exactly what he/she wants to you to feel.

•   Victimization: The passive aggressive feels they are treated unfairly. If you get upset because he or she is constantly late, they take offense because; in their mind, it was someone else's fault that they were late. He/she is always the innocent victim of your unreasonable expectations, an over-bearing boss or that slow clerk at the convenience store.

•   Procrastination: The passive aggressive person believes that deadlines are for everyone but them. They do things on their own time schedule and be damned anyone who expects differently from them.

The Passive Aggressive and You:

The passive aggressive needs to have a relationship with someone who can be the object of his or her hostility. They need someone whose expectations and demands he/she can resist. A passive aggressive is usually attracted to co-dependents, people with low self-esteem and those who find it easy to make excuses for other's bad behaviors.

The biggest frustration in being with a passive aggressive is that they never follow through on agreements and promises. He/she will dodge responsibility for anything in the relationship while at the same time making it look as if he/she is pulling his/her own weight and is a very loving partner. The sad thing is, you can be made to believe that you are loved and adored by a person who is completely unable to form an emotional connection with anyone.

The passive aggressive ignores problems in the relationship, sees things through their own skewed sense of reality and if forced to deal with the problems will completely withdraw from the relationship and you. They will deny evidence of wrong doing, distort what you know to be real to fit their own agenda, minimize or lie so that their version of what is real seems more logical. 

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Main Causes of Divorce

2/14/2015

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The Three Main Causes of Divorce  By John Lightener

I often hear people say they are divorcing due to infidelity or "growing apart, or better yet, "I fell out of love." I've often wondered if these people who cheat, grow in a different direction or fall out of love ever think about what got them there in the first place: to the point of divorce.

How or better yet, why do people go from happily married to divorced? Something happens between these two points and it has very little to do with infidelity or falling out of love and everything to do with the two people who are a party to the marriage.

The Major Causes of Divorce:

Laziness: People don't want to work at marriage. There is a misguided belief that marriage will make us happy. As if marriage is a separate entity, something outside ourselves that will survive and thrive with little input from a husband and wife.
 Women plan huge weddings; throw bridal showers and go into marriage not having any idea what marriage is. Men find a woman to care for, adore and work to take care of and to take care of him, only to find himself married to someone who wants more of his time and attention and then a little more after that.
 What happens when both become disillusioned with their marriage? They start looking outside themselves to define the problems in the marriage instead of looking at the situation and asking, "What can I do to make things better?" Blame seems to be the path of least resistance. It is easier to blame a spouse or marriage in general than to take responsibility for how they are living inside their marriage and what possible changes they may need to make that will allow a marriage to flourish.
 People are too lazy to do the self-exploration, learn better relationship skills and put the needed personal effort into a marriage. Bottom line, marriage takes hard work.

Lack of Communication Skills:

Pure and simple, people don't know how to talk to each other and they know even less about listening. The most important conversations people have are with a spouse yet they put so little effort into wisely expressing their feelings and openly listening to their spouse.

It is also common for spouses to want to avoid conversation they fear will cause them or their spouse pain. If you can't communicate, you can't solve marital problems. The easiest way to build trust in a marital relationship is via open and honest communication skills. If TALKING and LISTENING don't become a habit there is little hope.

High Expectations: As Sam Walton said, "High expectations are the key to everything” unless of course we are talking about marriage. Expectations and laziness can go hand in hand when it comes to predicting whether a marriage will end in divorce.
 That woman you married probably also has very high expectations of marriage. Men and women both make a lot of assumptions when it comes to marriage and what to expect from a marriage. These assumptions are based on many variables and problems arise when the outcome (marriage) doesn't meet the assumptions or expectations.
 Marital expectations rarely align with the realities of what life is like inside marriage. You see, this is where communication and expectations play a role in the outcome of marriages. Communication before marriage can keep down any unrealistic expectations one may have of marriage.

In conclusion, it is my belief that divorce is not about infidelity or unhappiness. Divorce can be and is avoided by those willing to work hard at marriage, those who know how to effectively communicate and those whose expectations are realistic.

Nine times out of ten if a husband or wife cheats they cheat as a result of problems in the marriage. All of these problems could have been solved if the work had been done. The same goes for those who say they "grew apart" or, "fell out of love". Marriages have to be nurtured, if not they fall victim to a myriad of problems. Are you nurturing your marriage? Before throwing in the towel make sure you have done everything to fix what is broken.

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Do You Really Want a Divorce?

2/14/2015

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Do You Really Want a Divorce?  by Mary Jane Steed L.C.S.W.

For those who want a divorce or, feel that divorce is the only solution for their marital problems, time can be an enemy. Based on some statistics, as time goes by, you will begin to realize you probably shouldn’t have divorced your spouse.

There may be some initial gratification but how will you feel five or ten years down the road? Will you regret not putting more effort into solving marital problems? In a survey, 66% of divorced couples asked that question responded with, “yes.” On  The Family Impact Analysis of Covenant Marriage  40% of participants believe that divorce was the wrong choice for their marriages.

According to Dr. Laura, “Scientific literature suggests that a good three quarters of people who divorce regret it.  Maybe not immediately, but 10 years later, they do.  "I should never have done it" is the kind of thing usually uttered privately after a divorce.  And after the papers have been signed, the property divided, the child custody settled, and the emotional pain still lingering, it's usually too late to go back.”

That is a lot of regret and broken marriages/families! And it is something to think about before pulling the trigger on your marriage.

What Are The Biggest Regrets of Those Who Divorce?

1.  The financial impact can be devastating. The reality of how much it cost to divorce can be a shock and once the ball is rolling it is hard to turn back. After the divorce is final and you’ve spent your children’s college funds on attorney’s fees you then have to support two households. The same amount of pre-divorce income doesn’t go as far as post-divorce income when trying to keep up two households.

2.  You become aware of the fact that children aren’t as   resilient as you’ve been led to believe. Divorce threatens every aspect of a child’s foundation no matter how old they are, and they won’t deal with it any easier than you will.  The effect on adult children is even more profound than that of younger children.

3.    Your family home will probably need to be sold which forces your children out of the home they love, the neighborhood their friends reside in. Not to mention that one parent, either mom or dad will be spending less time with the children. That alone can cause deep wounds and less bonding with a parent.

In other words, divorce is a big emotional blow to your children, one most parents find hard to reconcile.

4.    I’ve heard it said that it takes three years to recover from a divorce. Let’s face it though; most people are searching for or, in a new marriage within two years of divorce. Loneliness and financial strain motivate most to begin looking for a new partner shortly after their divorce is final. That means your focus isn’t on healing but on moving on to something new.

5.   Here is the problem, if you don’t take the time to heal and address your role in the demise of your last marriage, you will take those same issues into your next marriage. You may find yourself just as unhappy in your next marriage as you were in your last. In my consulting practice I’ve often had clients ask me, “Why didn’t I try harder to make the first one work?”

6.    And let us not forget love. Distance really can make the “heart grow fonder.” The longer you are away from that spouse who drove you crazy, the more attractive they may become.

7.   The pain of regret after divorce can be long-lasting, especially when you consider the life-long impact divorce has on children. Divorce may be your only recourse in some situations. If your marriage is abusive or your spouse suffers from addictions, you have no other option.

8.   If, however, these are not present in your marriage make sure you don’t allow impatience with marital problems to cause you to make a choice you will one day regret.

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P.A. and Anger...

2/12/2015

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Anger and the Passive Aggressive.

 I’m about to fill you in on a little secret. Anger plays a role in passive aggressive behavior. Yep, that passive aggressive spouse that is driving you insane is angry as hell and full of grief. The passive aggressive deals with anger in one of two ways. Either they have no control over their anger or they have problems expressing their anger.

Anger Out Of Control:

How we handle our anger comes from lessons learned during childhood through our family of origin. Below is an example of an early childhood experience that will produce an adult who expresses their anger passive aggressively.


The little girl who grows up in a family with an alcoholic parent learns that the only way to get her needs met is to throw a tantrum. Mom or Dad is too invested in their addiction to put the little girl's needs first. She grows into a woman who caries the belief that if she wants something out of a relationship the only way to get it is to act in an aggressive manner.

Unexpressed Anger:

Some children learn through their family of origin to become so passive that they allow others to walk all over them. They bend over backwards to please their spouse, keeping their own desires a secret and internalizing any anger they feel. Below are examples of early childhood experiences that produce adults who don’t know how to express anger.

•   The little boy whose mother never shows love or affection. His mother is so emotionally closed off that not only does she not show love and affection, she doesn’t allow any expressions of anger. She avoids both the pleasant and unpleasant aspects of being a mother and raises a boy who becomes a man who is also emotionally closed off.


•   The little girl whose father is too busy or too afraid to show her love and caring. Her father works long hours. When he is home, he sits in front of the computer or television. When the little girl seeks his attention, she is scolded and learns that asking for what she needs means being reprimanded. She learns that getting her father’s attention means being a good little girl. She grows into an adult who is angry over her needs not being met but too afraid to express that anger.

Adults who have no control over their anger and those who have no idea how to express their anger are grieving. They are grieving the loss of something that was rightfully theirs; their right to entertain themselves regardless of societies or their parent’s beliefs of what was right or wrong. The right to be heard and cared for regardless of how addicted a parent was to alcohol or drugs. They are grieving the right to express love or negative feelings or a desire for parental attention without fear of punishment.

It is about loss, the loss of normal things any child should expect from a parent. Instead of grieving that loss in a normal way, they internalize it and compensate by being overly aggressive or overly passive. The grief shows itself in behaviors that are destructive to themselves and anyone who engages in a relationship with them.

A man who abuses his wife is often motivated by feelings of loss and grief. Feelings are expressed through rage. Women who emotionally manipulate their husband by withholding affection are motivated by the same feelings of loss and grief.

The aggression or passivity hides their fear of rejection and helplessness when it comes to getting what they need from their spouse. The spouse is left reeling and wondering what he/she did to deserve a slap across the face or the withholding of normal loving affection.

The spouse feels responsible in some way. That is the sneaky thing about living with a passive aggressive individual. They don’t know how to properly express anger but they are geniuses when it comes to shifting the blame and projecting their own bad behavior off onto their spouse.

Next time you are trying to make sense of some nonsensical behavior by your spouse remember you are dealing with a wounded, damaged child. Don’t make excuses for him/her. Don’t take responsibility for their inability to properly express their grief and anger. Understanding why someone acts the way they do does not mean excusing their hurtful actions.

Knowledge is power. Learning what is behind the actions of your spouse will enable you to make an informed decision about how to interact in the future.

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Triggers...

2/11/2015

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Being Triggered:

If you've ever wondered why someone would attack you verbally, you're asking the basic confusing question of why the world is the way it is.

A very wise man said (and though I've heard it many times before, this time when I heard it on Sunday afternoon, it really hit me):

"An attack is a cry for love."

So if your wife strikes out at you, then, yeah, you know somewhere deep inside herself she's starved for love. And you know that it pretty much has nothing to do with you. It's just that you were the one who triggered her.

And if we attack back, or close down, explain ourselves, explain things, defend ourselves - we miss the opportunity. We miss the opportunity to act with compassion and love in the moment, instead of responding with hurt and offensiveness and taking it all personally, and then either "letting her have it" later, or making excuses for her bad behavior.

Our instincts are to strike out at her - at any one - when we feel threatened, or frightened or offended, or disturbed. When we feel out of control we want to strike out and want to strike back. We want to master the situation. In other words, we're crying out for love, too.

And... she can't hear our cry for love, either. she only feels her own lack of safety and needs to strike out, strike back, get her balance back.  So this is what fear does to us. This is what our traumatic histories have left us:

In an endless place of feeling as though the rug is being pulled out from under us, and that love is like a fine mist that just dissipates and disappears and blows away.

If we can learn to hear with new ears, and find love and compassion BEFORE we react with fear and habit, what we get is peace and more love. And in that peace and love... we find that our urge to DO SOMETHING fights with our urge to DO NOTHING!

It's hard to sink into a do-nothing place, because when something's going bad around you, you want to fix it!

We ALL do! We want to "answer back." We want to "straighten things out." We want to MASTER the situation.

So, if you're ever feeling "mowed over" by someone, try this:

1  Take this position: People really want to be loving. They just have learned ways to speak in a loud voice that is very different from the way you learned to speak - in a soft voice.

2  Feeling Messages are the key to this next step:

  Start by saying...."(put person's name here) - I hear you, and I feel triggered."

 "It feels like the way I used to feel when people in my life yelled at me."

 "I know you are not yelling at me, but it feels like that."

 "So, I know it's MY stuff, and yet, I wonder if we're meant to interact this way so we both learn something?"

 "I feel I'm hearing a message, though I don't know what to do with it. I'll just try to listen and see what's going on for me...."
  Then, See what she says.
         If what she's saying still feels to you like an attack, then...
          Just repeat yourself!
           Say exactly what you said in Step 2.

Try "Taking Turns"

If you're worried about her - if you think she's attacking because she's feeling attacked and mightily triggered - you can help the situation tremendously by "taking turns" being triggered.

You can do this by letting her go first if she gets triggered first, and then teaching her by EXAMPLE how to "hang" with YOU when YOU'RE triggered.

Just do your best to stay in your feelings, stay aware of what's going on, and stay away from acting defensively.

If she starts talking, you can say "Tell me more..."

You can even ask "Are you okay?"

You can heal a relationship and a situation by not reacting defensively to whatever she does or says while she's being triggered.

This healing happens if you can do your best to not react with an attack, and yet not ignore it and act like everything's okay when it isn't.

Once you acknowledge that you've been triggered - that you have feelings, and that what's happening doesn't feel good - and asked her what she'd like to do to make things better, you open the door to a great relationship.

2. Apologizing

Sometimes, owning YOUR side of whatever's happened -- if you forgot the "4 Steps" and said or did something she'd consider disrespectful or controlling - apologizing is the most powerful thing you can do!

Try all these things and see what happens!

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How I Saved My Marriage

2/10/2015

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By: Richard Paul Evans

            February 09, 2015

  How I Saved My Marriage

My oldest daughter, Jenna, recently said to me, “My greatest fear as a child was that you and mom would get divorced. Then, when I was twelve, I decided that you fought so much that maybe it would be better if you did.” Then she added with a smile. “I’m glad you guys figured things out.”

For years my wife Keri and I struggled. Looking back, I’m not exactly sure what initially drew us together, but our personalities didn’t quite match up. And the longer we were married the more extreme the differences seemed. Encountering “fame and fortune” didn’t make our marriage any easier. In fact, it exacerbated our problems. The tension between us got so bad that going out on book tour became a relief, though it seems we always paid for it on re-entry. Our fighting became so constant that it was difficult to even imagine a peaceful relationship. We became perpetually defensive, building emotional fortresses around our hearts. We were on the edge of divorce and more than once we discussed it.

I was on book tour when things came to a head. We had just had another big fight on the phone and Keri had hung up on me. I was alone and lonely, frustrated and angry. I had reached my limit. That’s when I turned to God. Or turned on God. I don’t know if you could call it prayer–maybe shouting at God isn’t prayer, maybe it is–but whatever I was engaged in I’ll never forget it. I was standing in the shower of the Buckhead, Atlanta Ritz-Carlton yelling at God that marriage was wrong and I couldn’t do it anymore. As much as I hated the idea of divorce, the pain of being together was just too much. I was also confused. I couldn’t figure out why marriage with Keri was so hard. Deep down I knew that Keri was a good person. And I was a good person. So why couldn’t we get along? Why had I married someone so different than me? Why wouldn’t she change?

Finally, hoarse and broken, I sat down in the shower and began to cry. In the depths of my despair powerful inspiration came to me. You can’t change her, Rick. You can only change yourself. At that moment I began to pray. If I can’t change her, God, then change me. I prayed late into the night. I prayed the next day on the flight home. I prayed as I walked in the door to a cold wife who barely even acknowledged me. That night, as we lay in our bed, inches from each other yet miles apart, the inspiration came. I knew what I had to do.

 The next morning I rolled over in bed next to Keri and asked, “How can I make your day better?”

Keri looked at me angrily. “What?”

“How can I make your day better?”

“You can’t,” she said. “Why are you asking that?”

“Because I mean it,” I said. “I just want to know what I can do to make your day better.”

She looked at me cynically. “You want to do something? Go clean the kitchen.”

She likely expected me to get mad. Instead I just nodded. “Okay.” I got up and cleaned the kitchen.

The next day I asked the same thing. “What can I do to make your day better?”

Her eyes narrowed. “Clean the garage.”

I took a deep breath. I already had a busy day and I knew she had made the request in spite. I was tempted to blow up at her. Instead I said, “Okay.” I got up and for the next two hours cleaned the garage. Keri wasn’t sure what to think.

The next morning came. “What can I do to make your day better?”

“Nothing!” she said. “You can’t do anything. Please stop saying that.”

“I’m sorry,” I said. “But I can’t. I made a commitment to myself. What can I do to make your day better?”

“Why are you doing this?”

“Because I care about you,” I said. “And our marriage.”

The next morning I asked again. And the next. And the next. Then, during the second week, a miracle occurred. As I asked the question Keri’s eyes welled up with tears. Then she broke down crying. When she could speak she said, “Please stop asking me that. You’re not the problem. I am. I’m hard to live with. I don’t know why you stay with me.”

I gently lifted her chin until she was looking in my eyes. “It’s because I love you,” I said. “What can I do to make your day better?”

“I should be asking you that.”

“You should,” I said. “But not now. Right now, I need to be the change. You need to know how much you mean to me.”

She put her head against my chest. “I’m sorry I’ve been so mean.”

“I love you,” I said.

“I love you,” she replied.

“What can I do to make your day better?”

She looked at me sweetly. “Can we maybe just spend some time together?”

I smiled. “I’d like that.”

I continued asking for more than a month. And things did change. The fighting stopped. Then Keri began asking, “What do you need from me? How can I be a better wife?”

The walls between us fell. We began having meaningful discussions on what we wanted from life and how we could make each other happier. No, we didn’t solve all our problems. I can’t even say that we never fought again. But the nature of our fights changed. Not only were they becoming more and more rare, they lacked the energy they’d once had. We’d deprived them of oxygen. We just didn’t have it in us to hurt each other anymore.

Keri and I have now been married for more than thirty years. I not only love my wife, I like her. I like being with her. I crave her. I need her. Many of our differences have become strengths and the others don’t really matter. We’ve learned how to take care of each other and, more importantly, we’ve gained the desire to do so.

Marriage is hard. But so is parenthood and keeping fit and writing books and everything else important and worthwhile in my life. To have a partner in life is a remarkable gift. I’ve also learned that the institution of marriage can help heal us of our most unlovable parts. And we all have unlovable parts.

Through time I’ve learned that our experience was an illustration of a much larger lesson about marriage. The question everyone in a committed relationship should ask their significant other is, “What can I do to make your life better?” That is love. Romance novels (and I’ve written a few) are all about desire and happily-ever-after, but happily-ever-after doesn’t come from desire–at least not the kind portrayed in most pulp romances. Real love is not to desire a person, but to truly desire their happiness–sometimes, even, at the expense of our own happiness. Real love is not to make another person a carbon copy of one’s self. It is to expand our own capabilities of tolerance and caring, to actively seek another’s well being. All else is simply a charade of self-interest.

I am incredibly grateful for the inspiration that came to me that day so long ago. I’m grateful that my family is still intact and that I still have my wife, my best friend, in bed next to me when I wake in the morning. And I’m grateful that even now, decades later, every now and then, one of us will still roll over and say, “What can I do to make your day better.” Being on either side of that question is something worth waking up for.

 

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Irreconcilable Differences...

2/6/2015

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The problem with the concept of “irreconcilable differences” when dismantling a marriage or family.
 
Some reasons given for divorce under the heading of “irreconcilable differences” are found below, and are not really irreconcilable, they are just differences.

Differences in personality: No two people have the same personality. The personality traits that first attracted us to a person may end up being the ones that irritate us the most. Is being irritated by the personality traits of another good reason to divorce though?
Normally these differences are magnified during times of stress like the birth of a child, financial difficulties, empty nest syndrome, or the ins and outs of everyday life. If you fell in love with him because he was easy going and laid back, it makes sense that you will find it irritating when he is late to dinner or can’t seem to get up the gumption to light a fire under the auto mechanic. That easy going, laid back personality that complemented your Type A personality now drives you up the wall.
How do you reconcile this difference? You let him take care of the issues he is good at; you take care of the issues you are good at. If you are more able to light a fire under the auto mechanic, let that be your job. You should play off each other’s strengths instead of focus on the differences between each other.
 
Unmet emotional needs: Most of us deal with childhood wounds that keep us from being able to identify what are truly our emotional needs. We look to our spouse to fill a need that is not his/her place to fill. We bring toxic beliefs into the marriage and have unrealistic expectations of a spouse that leaves us unable to get our needs met because those needs are so unreasonable. For instance, if a wife’s emotional needs were never met as a child, if she was never given affection, affirmation or praise she will not have a need for those things. In turn, since she has no need she will not realize or be able to meet your need for those things. 
Marriage counseling or working with a marriage educator helps couples identify their emotional needs and how to get them met. If you need more touch, you have to ask for more touch, if you need words of affirmation you have to let it be known that such words are important to you. 
More often than not, when one spouse is not getting their emotional needs met, the other isn’t either. If you feel your emotional needs aren’t being met, instead of filing for a divorce seek out therapy because, divorce is no way to get those needs tapped off.

Financial problems in marriage: When either spouse starts making financial decisions that don’t take into consideration the financial needs to the marriage, the marriage is in trouble. Being in trouble doesn’t mean there is not a solution to the trouble though.
I had a friend who was a shopaholic, so much so that she had credit card accounts her husband knew nothing about. She had a post office box for the account statements to come to in an attempt to keep her secret from her husband. Secrets like this don’t stay secret for long though!
Her excessive shopping and spending habits were exposed and her husband quite unhappy. His response was not to file for divorce though, he took pro-active steps and sent her a clear message that her behavior was unacceptable and would not be tolerated.
She had to get rid of her credit cards, he paid off the debt and then she had to repay him with interest. Their marriage survived her financial infidelity because her husband knew how to set boundaries with her AND realized that keeping the marriage intact was more important than going their separate ways.
They have recently celebrated their 30th anniversary, are the proud grandparents of two and have a loving, kind and respectful marriage. They chose to solve their marital problems instead of dissolve their marriage.

Built up anger and resentment: Built up anger and resentment normally come about when a couple has a long-term inability to communicate their angry feelings with each other. We go into marriage with high and unreasonable expectations. When those expectations are not met it can be hard to communicate disappointment to your spouse. When disappointment and hurt feelings are not communicated anger and resentment build up.
Problems in a marriage are inevitable; not discussing problems as they arise is destructive to the marriage and relationship. John Gottman, a marriage therapist and researcher observes that the healthiest couples tend to see problems as temporary. Rather than dwell on the troubles, happy couples look for the good, dwell on it, and believe it to be the core of their relationship. He encourages us to "find the glory in our marital story."
You can’t dwell on what is working well in your marital relationship if you are brooding on the troubles. Instead of divorce, hone your communication skills and take the lid off those built up resentments.

Lack of trust in your spouse: Trust is all about whom you believe your spouse to be. You believe he will not cheat, you believe he will stand up for you; you believe the love you give will be returned. Due to those beliefs you have “trust” in him and the marriage.
When he behaves in a way that you never believed he would, trust is lost. If trust has been broken and he is willing to admit his mistake, make honest changes in himself, share any needed information about the mistake with you and take full responsibility for his behavior, trust can be regained.
I spoke to a man recently who is divorcing his wife after he cheated on her. He said that he can’t get over the humiliation and shame he felt when others found out about his infidelity. For this man it isn’t about rebuilding trust and saving his marriage, it is about pride and his own selfish need to be viewed in a certain way by others.
If your heart is in the marriage and the marriage is your ultimate priority trust can be rebuilt if there is repentance and willingness to participate fully in healing the problems the loss of trust caused in the marriage. 

Squabbling and bickering: When two adults are constantly bickering they are engaging in silly behavior. If you are old enough to be married surely you are bright enough to find a solution to marital problems that doesn’t include constant harping and arguing.
If you and your spouse are caught up in a cycle of bickering and arguing learn the relationship skills needed to help you calm down and stop bickering.
For most “irreconcilable differences” happen when we love in an immature way. As adults who have a true sense of autonomy we don’t expect someone else to meet all of our emotional needs. We don’t hold our tongues until anger and resentment poison our relationships and we don’t bicker or get into power struggles with those important to us. We are able to recognize that our spouses have their own sense of self and due to this will do or say things that rub us the wrong way at times.
No one has to give up who they are and what they want from their marriage. They do need to be reasonable about who their spouse is and what they are able to give and not fault him/her for not being able to meet unreasonable needs. If you find yourself in divorce court, could it be because the differences in your marriage are irreconcilable or you are refusing to look for a way to reconcile them?

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    Now into my 50's I have things to share, insights to give, and advice that  might help you avoid the pitfalls I have already found.  Some posts are articles that have been helpful to me and others are my own thoughts and feelings on a particular topic.  May your life be full of happiness!

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